Shelem (Persian: شلم Shělěm), also called Rok or similar, is an Iranian tricktaking card game with four players in two partnerships, bidding and competing against each other. It is similar to Spades [citation needed] and Hokm, but bidding and trump are declared in every hand by the bidding winner. Both the name and the point structure of this game are similar to the American game ...
Are You at Risk of Osteoporosis? Around the world, one in three women, and one in five men over the age of fifty will suffer a broken bone due to osteoporosis. Osteoporosis is a 'silent' disease which weakens bones and increases the risk of fractures, often resulting in pain and longterm disability.
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